Focus mitts build timing, accuracy and power like nothing else. Here are five beginner combos for partner pad work. Numbers follow the standard system: 1 jab, 2 cross, 3 lead hook, 4 rear hook, 5 lead uppercut, 6 rear uppercut.
The 5 combos
- 1-1-2: double jab, cross. Builds rhythm and range.
- 1-2-3: jab, cross, lead hook. The most used combination in boxing.
- 1-2-3-2: adds a cross at the end to finish strong.
- 2-3-2: cross, hook, cross. Teaches weight transfer.
- 1-2-5-2: jab, cross, lead uppercut, cross. Adds a level change.
How to structure a round
Work 3-minute rounds. Spend the first round on 1-2s, then call one combo per round and finish with 30 seconds of fast punches.
Tips for the pad holder
- Meet the punch with slight resistance; do not slap at it.
- Keep mitts at the height of the target: chin height for head shots.
- Hold mitts close together so the boxer stays compact.
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