When you buy a set, every piece needs to fit. Use this quick reference before you choose your options.
Gloves: choose by use and body weight
| Weight | Typical use |
|---|---|
| 10–12 oz | Pads, bag work, lighter boxers |
| 14 oz | All-round training |
| 16 oz | Sparring for most adults |
| 18 oz | Heavyweights, heavy sparring |
Headgear: measure your head
Measure around your head just above the eyebrows and ears, then match it to the size guide on the product page. The headgear should not slide when you shake your head.
Groin guard: use your waist size
The top should sit around your navel and the guard should cover your hip bones. If you are between sizes, go up and tighten the straps.
Still unsure?
Message us at combatxfighting@gmail.com with your height, weight and head measurement and we will recommend sizes. Returns are accepted within 14 days.
Shop No Boxing No Life boxing sets or see our full size guide.
